Tzatziki Sauce: Authentic, Healthy, and Super Easy Recipe

Tzatziki sauce is, without a doubt, one of the most refreshing gems of Mediterranean cuisine. Originally from Greece, this yogurt and cucumber-based sauce is not only healthy, but incredibly versatile, capable of transforming a simple dish into a gourmet experience full of freshness.

At Aromata, we are going to show you how to quickly prepare authentic tzatziki, using our spice blend to achieve that perfect balance between a citrus touch, the freshness of herbs, and just the right amount of garlic.

What is Tzatziki Sauce?

Tzatziki is a traditional Greek condiment made with thick yogurt (Greek style), grated cucumber, garlic, olive oil, and herbs. Its correct pronunciation is "tsah-see-key" and it is the essential accompaniment to iconic dishes such as gyros, souvlaki, or falafel.

In addition to its flavor, it stands out for being a light sauce, rich in probiotics, and perfect for those looking for healthy snack options.

Tzatziki Sauce Ingredients

To achieve a creamy texture and vibrant flavor, you will need these ingredients:

• Greek Yogurt: We recommend using whole milk yogurt for a richer texture, although you can use the light version if you prefer fewer calories.
• Fresh Cucumber: The heart of the sauce. Peeling it is optional, but removing the seeds is key for texture.
• Aromata Tzatziki Blend: Our best-kept secret with the exact proportions of dill, mint, and Mediterranean spices.
• Garlic: 1 small crushed clove is enough not to overpower the other flavors.
• Extra Virgin Olive Oil, Lemon, and Salt.

Our Tzatziki Blend is designed so you don't have to worry about having all the fresh herbs on hand, always guaranteeing the traditional flavor of the Greek islands.

How to Make Tzatziki Sauce Step by Step

The secret to good tzatziki is to prevent it from becoming watery. Follow these steps for a perfect consistency:

1. Prepare the cucumber: Cut the cucumber in half lengthwise and use a spoon to remove the seeds. You can peel it or leave the skin for a greener color. Chop it very finely or pass it through a food processor.
2. Drain excess water: This is the most important step. Press the chopped cucumber against a colander or wrap it in paper towels to remove as much liquid as possible. Reserve a little of that juice in case you need to thin the sauce at the end.
3. The blend: In a medium bowl, combine the yogurt, Aromata Tzatziki Blend, drained cucumber, minced garlic, olive oil, and lemon juice.
4. Emulsify: Stir well until it is homogeneous. Season with salt and pepper to taste. If you prefer it more fluid, add a teaspoon of the reserved cucumber juice.

Storage and Uses

Due to its dairy base, tzatziki should always be stored in an airtight container in the refrigerator. It will keep perfectly for 3 days. Remember to stir it a little before serving again.

What to pair your Tzatziki with?

• Appetizers: With toasted pita bread, vegetable chips, or crudités (carrot, celery, bell pepper).
• Meats and Fish: It is the ideal pairing for lamb skewers (kebabs), grilled chicken, or baked salmon.
• Main courses: Use it as a dressing on turkey burgers, falafel, or even as a base for a Greek pasta salad.

Preparing homemade tzatziki sauce is the fastest way to travel to the Mediterranean from your table. Discover our selection of signature blends to give that exotic and professional touch to all your dishes.

Get our Tzatziki Blend

We have balanced the traditional herbs so you only have to add yogurt and cucumber. Instant freshness in one jar.

View Tzatziki Blend →